12-Week Prep Training Program
Within this section, you'll see all of Rob's exercises, workout routines, and training methods, when preparing his body to get into copmetition shape, for a photo shoot, or just improve muscle conditioning. Each of the 12 weeks will be pres...
Competition Prep
Within this section you'll learn everything you need to know about competition prep, including the final peak week, and how to manipulatre certain factors, such as sodium intake, water, and carbohydrates....
Program Overview
Full Program Starting 05/01/2016   Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam f...