12-Week Prep Training Program
Within this section, you'll see all of Rob's exercises, workout routines, and training methods, when preparing his body to get into copmetition shape, for a photo shoot, or just improve muscle conditioning. Each of the 12 weeks will be pres...
Competition Prep
Within this section you'll learn everything you need to know about competition prep, including the final peak week, and how to manipulatre certain factors, such as sodium intake, water, and carbohydrates....
Daily Meal Planning
Within this meal plan I will break down not just what I eat, but also give you some understanding as to how I calculate the amount of calories, macronutrient percentages, and meals themselves for the entire day. If you are interested in learning mor...