Daily Meal Planning
Within this meal plan I will break down not just what I eat, but also give you some understanding as to how I calculate the amount of calories, macronutrient percentages, and meals themselves for the entire day. If you are interested in learning mor...
Vanilla Protein Cheesecake
Cheesecake has to be one of my favorite cheat meals, but with the average slice weighing in at over 600+ calories, it's not something I allow myself often, and even when I do, It is usually after a cheat meal, so the extra calories leave me feel...
Final Cutting Week
Carb loading creates a temporary illusion. It's a "quick fix" that can allow you to appear a lot harder due to fuller-looking muscles combined with less water retention.Regardless whether you're a bodybuilder getting ready for a c...