Program Overview
Full Program Starting 05/01/2016   Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam f...
Competition Prep
Within this section you'll learn everything you need to know about competition prep, including the final peak week, and how to manipulatre certain factors, such as sodium intake, water, and carbohydrates....
Daily Meal Planning
Within this meal plan I will break down not just what I eat, but also give you some understanding as to how I calculate the amount of calories, macronutrient percentages, and meals themselves for the entire day. If you are interested in learning mor...