True Performance Nutrition
After many years working with different supplement companies, I had the opportunity to recently start my own supplement company and have a say in every aspect of the business. This includes which supplements are formulated and manufcatured by multi-m...
Nice Body But What Can you Do With It - Rock Climbing
Over the past year, I’ve been put through a variety of different challenges, some hugely enjoyable, some not so much, but each and every one has tested my strengths and shown me my weaknesses in different ways. This month’s challe...
Fish Cakes
We all know how good fish is for us! After all, it contains all the essential amino acids that are so vital for maintaining and rebuilding muscle fibers. With that said, it is not always the first thing that comes to mind when we are feeling hungry. ...