UK National Championships
After a 2 year hiatus from competitions, I wil be making my return to the stage back where it all started for me 8 years ago - in the UK. After almost a decade of competitions, ranging from bodybuilding, fitness model and muscle model, my 22nd show ...
Planning for Fat Loss
This is an overview to explain why this method is so effective at burning fat for fuel without sacrificing muscle, which keeps the metabolism running high. Nutrition plays a key role in this equation, and the three most important factors of this are...
Nice Body But What Can you Do With It - Crossfit
It was back to Las Vegas for the third time this year to undertake my latest challenge for this series, and this time it was within the world of crossfit. Over the past few years, I’ve seen Crossfit become increasingly popular for its stre...