White Death
We are all looking for the next wonder drug that claims to do it all; gain muscle, lower body fat levels, and give us unlimited energy. Well I am as hopeful as the next person in waiting for this elusive super-supplement, with each brand claiming the...
Nice Body But What Can you Do With It - Powerlifting
Everyone has a story of what first got them interested in working out, for some it was to improve their performance in sports, for others it was health related and to obtain optimum health. For me though it was more a confidence thing, and wanting to...
Progressive Gains Shoulder Workout
If you saw my last back workout, you'll have seen that I'm back on the quest for more muscle gain. Only by a few pounds within the next 6 months, but even that will require a strategic approach at my level, where for the past 4 years, my bo...