Nice Body But What Can you Do With It - MMA
When I picked up my first weight almost 14 years ago, I had no idea or expectations as to what could achieve. It was all unknown to me. Everything I did was a new experience and something to learn from, eventually becoming better at doing it through ...
Six Pack Abs
If there is one muscle that we all want to show, it has got to be six pack abs right? Considered the corner-stone of physical fitness, a clearly defined, toned mid-section tells the world that you’re one of the elite few, the fittest of th...
Deadlifts & The Back-Drop Method
Training back has always been one of my favorite muscle groups to workout, and one of the reasons why is due to my strength pulling weights rather than pushing them. I was looking forward to today’s back workout and getting back to perform...