Chest Workout
I typically start my typical chest training routine by warming up the chest with the incline bench. Doing this not only prepares me physically by stretching my muscles through the movements that I will be doing later with heavier weights, but also in...
Daily Meal Planner [FULL VERSION]
If you've ever tried to keep track of your daily calorie intake, monitoring the exact protein, carbohydrate and fat amounts in each food, you'll know how difficult and time consuming it can be, let alone when you want to change up some meal...
Final Cutting Week
Carb loading creates a temporary illusion. It's a "quick fix" that can allow you to appear a lot harder due to fuller-looking muscles combined with less water retention.Regardless whether you're a bodybuilder getting ready for a c...