Nighttime Souffle
This is a perfect meal for nighttime as it provides a slow release of amino acids from the casein protein, further slowed by the healthy fats from the oil. Many protein manufacturers now offer casein powder and even nighttime desserts, although these...
Nice Body But What Can you Do With It - Kettlebell
Ever since I started this Ultimate Sports Challenge at the end of 2011 to see  how my training, which is mostly in the weights room for the sole purpose of looking good, had prepared me for some of the toughest sports and physical pursuits, ...
Deadlifts & The Back-Drop Method
Training back has always been one of my favorite muscle groups to workout, and one of the reasons why is due to my strength pulling weights rather than pushing them. I was looking forward to today’s back workout and getting back to perform...